Alexia Clarkのインスタグラム(alexia_clark) - 3月31日 02時31分

Keep watching for another variation of this exercise! Keep your body controlled and core tight! Lead up with your chest and at the top when you row squeeze your shoulder blades together to engage your back! If youre doing the pistol squat do 10 reps on each leg or if you're doing the step up variation try 15-20 reps on each side! Don't forget to check my SNAPCHAT to see more of my workout today! #alexiabclark #exerciseoftheday #workout #fit #fitness #fitnessfreak #motivation #squats #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #fitforareason #fatefit #fateathlete #teamfate #fullbodyworkout #core #abs @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fatefit

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