Alexia Clarkのインスタグラム(alexia_clark) - 4月4日 02時07分

You'll be so surprised as to how much this burns your core and quads!!! Make sure you thrust your hips forward and squeeze your glutes. For the shoulder press, make sure you don't use the momentum of coming up to press the bar up. Separate the movements. Try 15-20 reps! And check out my Instagram for more exercises I did today with my girl @kayla__hamm #alexiaclark #exerciseoftheday #sunday #sundaystruggle #menshealth #mensfitness #womenshealth #womensfitness #fullbodyworkout #fitforareason #reebok #reebokone #reebokwomen #fitness #FATEfit #FATEathlete #core @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fatefit

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