Alexia Clarkのインスタグラム(alexia_clark) - 4月3日 02時12分

TAG SOMEONE TO THIS 7 MINUTE CHALLENGE! Start with 2 up right rows straight into 2 over head squats. Add 1 rep each time with no rest. 2 upright rows-2OH squats, 3upright rows- 3OH squats, 4upright rows - 4 OH squats and so on until 7 minutes is up!! You're going to want to go light on this challenges because your shoulders are going to die! If you don't have the mobility built up yet to do the OH squat correctly then modify the squat to a front squat. #alexiaclark #exerciseoftheday #challenge #fitness #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #saturday #weekendworkout #squats #FATEfit #FATEathlete @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fatefit

[BIHAKUEN]UVシールド(UVShield)

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