Alexia Clarkのインスタグラム(alexia_clark) - 3月23日 01時59分

?? LEG DAY ?? try this super set of transition slide lunges and close to elevated wide stance squat jumps! On the side lunges make sure you stay in your heels and stay low during the transition. Go lighter on this exercise and make sure both feet are pointing forward the whole time. Keep your chest up and butt low! On the jump squats make sure you get a nice deep squat! I did 3 rounds of 12 transitions on each leg and 10 of each close stance and elevated wide stance! #alexiaclark #noexcuses #legday #menshealth #mensfitness #womenshealth #womensfitness #squats #shesquatbro #fit #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #motivation #reebok #reebokone #reebokwomen #teamfate #fatefit #fateathlete #fitforareason #healthyfitproud #healthyfitworkouts #girlsthatsquat @menshealthmag @reebokwomen @womenshealthmag @Reebok @reebokone @fatefit @squatsvideos @squatspo @shonda1020

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