Alexia Clarkのインスタグラム(alexia_clark) - 3月21日 03時37分
Sloooow and controlled kettlebell straight let deadlifts with an upright row. Most important thing is to keep your back flat and core right in this exercise! You should feel a stretch in your hamstrings on the lowering part of the deadlift. Try 15 reps paired with another kettlebell exercise! 3-4 rounds. #alexiaclark #exerciseoftheday #fit #fitspo #fitness #fitgirl #kettlebell #workout #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #fitforareason #healthyfitworkouts #healthyfitproud #iheartfitness #noexcuses #core #fatefit #fateathlete #teamfate @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fatefit
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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