Alexia Clarkのインスタグラム(alexia_clark) - 3月15日 02時46分

Shoulders don't grow on trees ??? here's is an awesome shoulder circuit to try! Top left: cable upright row 15-20reps (make sure you lead up with your elbows.) bottom left: alternating front raises. 10-12 reps each arm (Keep one arm up their entire time! These are harder than they look!) Top right: Arnold press transition to shoulder press. 10-12 reps of each(Keep your elbows up during the transition. They should be at a 90 degree angle and elbows should be in line with your shoulders.) Bottom right: bench single arm rear delt fly. 12-15 reps each arm (The bench helps keep your back flat. Make sure you don't pull past your shoulder level) do 3-5 rounds of this circuit! Your shoulders will be burning and sore! #alexiaclark #exerciseoftheday #circuit #shoudlers #upperbodyworkout #upperbody #fit #fitspo #fitgirl #fitness #MondayMotivation #monday #inspiration #fitspiration #menshealth #mensfitness #womenshealth #womensfitness #workout #fitforareason #healthyfitworkouts #healthyfitproud #iheartfitness #reebok #reebokone #reebokwomen #fatefit #fateathlete #teamfate @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fatefit

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