キノ・マクレガ―のインスタグラム(kinoyoga) - 10月1日 11時10分

Day 1 #OctoberYogaSpice is Child's Pose, Balasana. Recognize the city??? Are in for this challenge?? This pose is a great way to start off a yoga practice, relieve stress from a full day and encourage the mind to turn inward. Keep the knees together to fully release the sacrum and back while drawing the lower belly in .
?24 hour SALE on Basic Yoga Mix on ? www.yogachallenge.com ? starts now!!! Get our 30 day practice series for a discount. We made this series to be a basic practice that you would enjoy doing over and over again. Check it out!!!!
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Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime .
Outfit by challenge sponsor @ALO Yoga

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