キノ・マクレガ―のインスタグラム(kinoyoga) - 9月30日 09時52分

Day 30 #basicyogamix is Paschimattanasana. Look for a surprise at the end of the video ? It's the last day of the challenge!! Where did September go? Thank you so much for sharing the inspiration, dedication and heart of the practice with us. Thank you for sharing your journey and for getting on your mat every day. Leave a comment if you participated every day. Tell us if you've endured partnering the challenge with the online video series too ? ? www.yogachallenge.com ? for lots of technique and full length sessions. Use the videos as part of your daily practice long after the challenge too. Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime
Outfit by challenge sponsor @ALO Yoga

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