キノ・マクレガ―のインスタグラム(kinoyoga) - 5月13日 08時42分

Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Read the full blog here @doyouyoga : http://www.doyouyoga.com/yoga-pose-breakdown-with-kino-macgregor-the-tripod-headstand-64687/

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する