キノ・マクレガ―のインスタグラム(kinoyoga) - 1月16日 11時50分

Day 16 #BeStrongin2015 yoga challenge is Vishwamitrasana, the post dedicated to the sage Vishwamitra. Pull the head of the femur of the extended leg deeper into the socket to facilitate a deep external hip rotation. Engage the core and draw the lower ribs in while pressing down into your foundation through the arm. Avoid sagging your body weight onto your arm. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

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