キノ・マクレガ―のインスタグラム(kinoyoga) - 12月23日 12時34分

Day 23 #justbepresent is Ustrasana, Camel Pose. This backbend sets up the foundation for much deeper backbends like Kapotasana. The way that you enter the posture will establish the pattern of spinal extension, support through the pelvic floor and strength in the legs. Only two more days to post for this month's challenge ? Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for daily winners!

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