キノ・マクレガ―のインスタグラム(kinoyoga) - 12月19日 12時21分

Day 19 #justbepresent is Grasshopper Pose. This arm balance is a great way to deepen the external rotation of the hip joint of the bent leg with dynamic flexibility. It's easier if you bent the elbows and pivot down a little, but for an extra challenge see if you can straighten the arms. Check my YouTube channel for a full tutorial just out. Check @beachyogagirl for an easier entry. Outfit by @ALO Yoga Check their account for daily winners ?

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