キノ・マクレガ―のインスタグラム(kinoyoga) - 12月17日 12時02分

Day 17 #justbepresent is Mukhta Hasta Sirsasana A, Tripod Headstand. This is a foundational headstand to use in transitions into and out of arm balances. Track the elbows and wrists in alignment with the shoulders. Engage the shoulder girdle and use your core to pull everything into the center line. Go for the easy modification if give never tried before. Only jump back once you're stable. Check @beachyogagirl for another option. Goddess legging out by @ALO Yoga Check their account every day for new winners!!

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