キノ・マクレガ―のインスタグラム(kinoyoga) - 12月20日 01時14分

Sometimes the hardest part of the posture is how you get in and out of it. After the photo of this posture I posted yesterday so many people asked for the video showing how I get in and out. This transition is the traditional Ashtanga one and the most challenging. It took me years to get the strength. No matter what you're working on never give #BeStrong #practiceandalliscoming #onebreathatatime

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