キノ・マクレガ―のインスタグラム(kinoyoga) - 11月25日 11時16分

Day 25 #healinghearts is Gomukhasana, Cow Face Posture. Who is still in for this challenge? For Gomukhasana, start off easy and stack the knees on top of each other while settling the sitting bones down between the feet. If that works progress deeper by layering the feet in together, actively engaging the inner thighs and settling the hips on top of the feet. Avoid letting the feet slide away and keep the heels touching. First interlock the fingers under the knee, stay for five breaths. Then bring the hands one on top, one around the back and lift the chest for another five breaths. This comes in the Ashtanga Yoga Second Series so take it #onebreathatatime #practiceandalliscoming Check @beachyogagirl for a more beginner option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off ?

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