キノ・マクレガ―のインスタグラム(kinoyoga) - 11月24日 12時08分

Day 24 #healinghearts is Parsvottanasana. Placing the hands in prayer behind the back is ideally done through an internal rotation of the shoulders. Lifting the sternum creates a kind of oppositional movement that opens the heart and shoulders simultaneously. If you can't do prayer behind the back just hold the elbows. To fold forward align the sternum with the knee of the forward leg and fold along that line while pulling back and in on the lower belly. Go slowly, don't force take it #onebreathatatime Check @beachyogagirl for another option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield)

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