キノ・マクレガ―のインスタグラム(kinoyoga) - 11月23日 11時59分

Day 23 #healinghearts is Vatayanasana, Horse Face Pose from the Ashtanga Yoga Second Series. This challenging hip, shoulder and heart opener requires a strong activation of the pelvic floor and a calm mind. Don't squeeze or push your padmasana too hard. Check my YouTube channel for a full tutorial. Check @beachyogagirl for a modification. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off.

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