キノ・マクレガ―のインスタグラム(kinoyoga) - 11月21日 11時18分

Day 21 #healinghearts is Vrschikasana II, Scorpion handstand. To enter this posture start off my sending the sternum forward in space while firming the shoulders. Create space between the vertebrae and then fold into the space that you create. Don't pull your legs down, reach your head up. Check with @beachyogagirl for an easier option with a wall assist. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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