キノ・マクレガ―のインスタグラム(kinoyoga) - 11月22日 12時57分

Day 22 #healinghearts is Natarajasana, Lord of the Dance. This powerful posture combines core strength, balance and flexibility. Go slowly and use a modification rather than push too hard too soon. Check my YouTube channel for full tutorial. Check @beachyogagirl for another option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website.

[BIHAKUEN]UVシールド(UVShield)

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