キノ・マクレガ―のインスタグラム(kinoyoga) - 11月5日 11時41分

Day 5 #healinghearts is Reverse Warrior, Viparita Virabhadrasana. This is the perfect prepare for splits, opening the upper back for deeper backbends and finding the support through the core muscles for the joints of the spine. Like all backbends, create space before moving into the posture. Check @beachyogagirl for another option. My outfit is by @shaktiactivewear use "healinghearts" for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield)

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