キノ・マクレガ―のインスタグラム(kinoyoga) - 11月4日 06時41分

When I first started practicing Ashtanga Yoga both the jump back and jump through that are hallmarks of the traditional Ashtanga vinyasa between postures were a complete mystery to me. No one could explain how to learn them.
Over the last 15 years of practice, though, I’ve developed a step-by-step method to practicing and teaching these foundational movements. Read the full method on my new blog on @yogajournal here: http://www.yogajournal.com/slideshow/kino-macgregor-challenge-pose-jump/

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