キノ・マクレガ―のインスタグラム(kinoyoga) - 11月2日 09時42分

Day 2 #healinghearts is Upward Facing Dog, Urdhva Mukha Savanasana. Start off with a firm foundation in the pelvic floor and then lift the spine up and out of the pelvis to move into the spinal extension. Lift the sternum, breathe through the heart, roll the shoulders forward to support dropping the neck back, engage the finger tips and focus on creating space, not squeezing. The pattern that you set for this basic backbend will set up the foundation for deeper backbends so take the time to work on it here. Remember to share something that you're grateful for in your posts. I am grateful to live in Miami Beach and see amazing sunsets like this one. Check @beachyogagirl for another option. Loving the new prints and tops by our sponsor this month @shaktiactivewear Use "healinghearts" for 15% off on their website all month ?

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