キノ・マクレガ―のインスタグラム(kinoyoga) - 9月11日 05時59分

Day 11 #BalanceBasics is Mukta Hasta Sirsasana, Tripod Headstand. If you're new just do the basic tripod prep by building a stable foundation with the shoulders and stacking the knees on the shelves of the upper arms. Only if you feel stable then lift all the way to balance. Eventually come up with straight legs and learn to jump back directly from the posture. Remember to keep your elbows in alignment with the shoulders and wrists. Check @beachyogagirl @laurasykora for more options. My outfit by by our sponsor @athleta Video by @digitaldrishti filmed in the beautiful countryside of Mallorca.

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