キノ・マクレガ―のインスタグラム(kinoyoga) - 9月9日 06時01分

Day 9 #BalanceBasics is Upavistha Konasana. This posture is a combination of balance and flexibility. Be sure not to pull with your arms to try to get your head to the floor, just relax, engage the pelvic floor to protect the hamstrings and slowly let gravity do the work. To balance, pull the heads of the femurs deeper joy their sockets and lift the torso up and away. Check @beachyogagirl @laurasykora for more options. My outfit is by @athleta Video by @digitaldrishti

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