キノ・マクレガ―のインスタグラム(kinoyoga) - 9月7日 21時34分

One of the things that I love the most is when a student gets the inspiration to practice and follows it. Check out @mattexp here binding his hands and feet in Supta Kurmasana! When he was in our retreat in Thailand our assistants said his muscles were too big to put in this posture. His practice just goes to show that when you put in the work you get the results. It doesn't matter what size, shape, gender or nationality you are, it just matters that you show up on your mat every day. Never give up, but never force. Turn up with presence and love on your mat, work with technique and alignment, give the body and mind space to open and then wait for it while being open to receiver it. What posture are you working on in the practice now? Thanks to Giuliano and everyone at Ashtanga Yoga Bologna for an awesome weekend! I'll be back soon either for teaching or to grab some of those amazing green Italian figs.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する