キノ・マクレガ―のインスタグラム(kinoyoga) - 9月7日 13時30分

So much of the yogi's journey is solitary. Even in a group practice guided by an inspiring teacher it is the student's inner work that determines progress along the yoga path. Get on your mat every day, especially on the days when you feel the least motivated. Consistency over many years is an important key to success in any endeavor. While I share a lot of pics and videos my daily personal practice is a sacred space that is mostly just me, my breath and my yoga mat, guided by my inner awareness and the memory of my teacher. Pasasana is the first posture of the Second Series of Ashtanga Yoga. The asanas of this method are so challenging so that it could take a whole lifetime of practice before really understanding how the series works--personally I know that I still have work to do in every asana, to delve deeper, to know more peace and feel more love in everything I do. Sunday is the traditional day for Second Series in the Ashtanga method and I will be practicing it today, at 6 am alone in my hotel room before teaching in Bologna and flying back to Copenhagen tonight. What are you practicing? Where are you practicing? Who are you practicing with? Get on your mat and share the inspiration to practice. It doesn't have to be perfect, it's practice, you just have to do it. Photo by @theprimerose Outfit by @athleta

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