キノ・マクレガ―のインスタグラム(kinoyoga) - 9月7日 03時58分

Day 7 #BalanceBasics is Virabhadrasana A, Warrior One. I think the Gypsy Kings is perfect music for this beautiful Spanish countryside location. Would you agree? I wish you could see the sheep in the fields behind and smell the clean fresh air. For the posture, build your foundation by pressing into the base of the big toes, keeping the knee of the bent leg over the foot and engaging the quads on both legs. Firm the pelvic floor and lift the spine upwards while squeezing the elbows towards eachother. Check @beachyogagirl @laurasykora for more options. My outfit is by @athleta Video by @digitaldrishti

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