キノ・マクレガ―のインスタグラム(kinoyoga) - 9月8日 07時13分

Day 8 #BalanceBasics is Prasarita Padottanasana A. This wide legged forward bend release the back and hamstrings while bringing you deeper into the pelvic floor. To test your balance once the head is on the ground shift your hips forward and slide your torso through the thighs. Check @beachyogagirl @laurasykora for more options. Outfit by @athleta Video by @digitaldrishti

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