キノ・マクレガ―のインスタグラム(kinoyoga) - 8月11日 06時16分

Day 11 #shesgotlegs is Reclining Straddle. Opening the inner thighs creates the space for deeper external hip rotation. If your inner thighs and groin are tight then you won’t be able to find the ease and flow through your hips. Stay here for at least one minute, but up to a maximum of five minutes. When coming out go slowly and activate the core. Check @beachyogagirl @fitqueenirene @laurasykora for more options. Love these leggings by @liquidoactive  Use “shesgotlegs” for 20% off on their website all month! Video filmed by @agpadovani

[BIHAKUEN]UVシールド(UVShield)

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