キノ・マクレガ―のインスタグラム(kinoyoga) - 8月9日 05時21分

Day 9 #shesgotlegs is Marichasana B, adding in a half lotus to yesterday's hip flexion. If you can't do lotus modify by bending the knee under the standing leg. Working the combined action of external rotation, hollowness in the pelvis and release through the torso opens the hips for deeper postures. Look out the challenge videos a little earlier than usual while I am in Europe for the summer. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Use "shesgotlegs" for 20% off all month. Video filmed and edited by @agpadovani

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