キノ・マクレガ―のインスタグラム(kinoyoga) - 8月8日 06時51分

Day 8 #shesgotlegs is Marichasana A, the first of many poses dedicated to the sage Marichi. Work two different directions in the posture, send your torso forward and away while drawing the hip of the bent knee back and down. This is one of the most important and underrated postures to assist with hip opening. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Use "shesgotlegs" for 20% off on their website ?

[BIHAKUEN]UVシールド(UVShield)

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