キノ・マクレガ―のインスタグラム(kinoyoga) - 8月5日 20時47分

Sometimes patience is the key to everything you dream of. Don't rush or force, especially if you want it really badly. What in your life do you need to patient about right now? In a posture like Vrschikasana if you try to force or rush your feet to your head with muscular activation you will get a cramp in your toes or hamstrings and most likely compress your back. Have you ever had that happen to while trying the posture? Shorts by @kdeerhauteyoga

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