キノ・マクレガ―のインスタグラム(kinoyoga) - 8月4日 10時43分

Day 4 #shesgotlegs is Utthita Hasta Padangusthasana. Start off by connecting the lifting motion of the leg to the depth of the pelvic floor, then drop the trochanter major back and down to facilitate the gliding motion of the hip joint into external rotation. Take it back to the center by doing the same motion in reverse. The standing split at the end is just extra credit, don’t stress. The reason Utthita Hasta is in the challenge is to give you the chance to feel the external rotation of your hip joints through fluid motion while keeping the control in your core. ?Check @beachyogagirl @laurasykora @fitqueenirene for more options ✨ My butterfly print shorts are by @liquidoactive Use code “shesgotlegs” for 20% off all their awesome yoga gear ? Video filmed by @agpadovani

[BIHAKUEN]UVシールド(UVShield)

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