キノ・マクレガ―のインスタグラム(kinoyoga) - 8月2日 10時57分

Day 2 #shesgotlegs is Parsvakonasana A. The external rotation in this standing posture sets up your technique for more difficult and advanced postures like Tittibhasana and Vishwamitrasana, the arm balance that this video ends with. Fold your torso around the thigh as you pivot into the hip joint and keep the emptiness inside the pelvis with the power of the pelvic floor. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by our sponsor @liquidoactive Use "shesgotlegs" for 20% off ? Filmed by @agpadovani

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