キノ・マクレガ―のインスタグラム(kinoyoga) - 7月30日 10時18分

Day 30 #independencearmy is Mayurasana. This posture is harder than a handstand for me because it requires such a powerful integration of core strength and you cannot really stack your body along the center line. It’s all core! Keep the abs super firm and press down with the arms while keeping the elbows as close together as possible. Be patient, keep practicing. Check the tutorials on my YouTube channel for instruction and tips. It took me years to even get my feet off the ground so don’t get frustrated if you think this is hard because it is really hard!! ?Check @beachyogagirl @laurasykora for more options on tomorrow's pose. ?My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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