キノ・マクレガ―のインスタグラム(kinoyoga) - 7月26日 11時12分

Day 26 #IndependenceARMy is Handstand Splits, Urdhva Hasta Hanumanasana. This video is sped up a lot, go slowly with handstands to keep the mind calm and inwardly focused. Use your full split, stabilize the shoulders, engage your core and point your toes to find the balance. Don’t collapse into your back, intend create space by reaching out with your legs. ?Check @beachyogagirl @laurasykora for more options on tomorrow's pose. ?My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line.

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