キノ・マクレガ―のインスタグラム(kinoyoga) - 7月24日 10時43分

Day 24 #IndependenceARMy is Koundinyasana A, this arm balance is dedicated to the sage Koundinya who lived during the 6th Century BCE and is said to be the first to become a Buddhist Bhikku and arahant. This intense arm balance asks you to go on your inner journey towards a strong mind. First try the posture from seated using your core and a deep twist to enter. Only then should you consider entering and exiting in the traditional way, from Tripod headstand. ?Check @beachyogagirl @laurasykora for more options on tomorrow's pose. ?My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line. Filmed by @agpadovani

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