キノ・マクレガ―のインスタグラム(kinoyoga) - 7月22日 09時50分

Day 21 #independencearmy is Parsva Bakasana, Side Crane. Combining flexibility with strength always increases the challenge. While this posture is traditionally entered and exited from Tripod headstand starting off from even a half version of Pasasana will make it easier by deepening the internal rotation of the hip on the side that you are twisting towards. Be sure to warm up your shoulders, wrists, core and twists before attempting this. Check @beachyogagirl @laurasykora for more options. My outfit is by @glyderapparal Use “independencearmy” for  15% off

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