キノ・マクレガ―のインスタグラム(kinoyoga) - 7月20日 11時01分

Day 20 #independencearmy is Galavasana, sometimes called Flying Pigeon, but is actually translated into English as the Pose dedicated to the Sage Galava. Galava was a student of Vishwamitra and at the conclusion of his studies he asked his teacher what he wanted as the gift. When his teacher said no Galava pushed and finally Vishwamitra set him off the impossible journey to bring him 800 white horses, each with one black ear. The story is long and winding, but Galava did indeed succeed. In order to succeed at Galavasana you too must rally incredible courage to face insurmountable odds. This is one the most challenging arm balances of all times and transitions into the posture only make it harder. Keep your shoulders solid and use your abs to layer in towards the pelvis. Check @beachyogagirl @lauraskyora for more options. Love the back detailing on this top by @glyderapparel  Use “independencearmy” for 15% on their website

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