キノ・マクレガ―のインスタグラム(kinoyoga) - 7月18日 12時15分

Day 18 #independencearmy is Eka Pada Koundinyasana, or the lift-up moment after Vishwamitrasana in the traditional Ashtanga method. The handstand transition the posture is something fun to try. I honestly never though I would be able to do it but with a little practice and technique it’s possible. To get stable in the posture use your arms for foundation, keep the abs drawn in towards the center, engage the legs and use a little of your back muscles to pivot forward. If this seems impossible, don’t give up. Check @beachyogagirl @laurasykora for more options. My outfit is by @glyderapparel Use “independence army” for 15% off.

[BIHAKUEN]UVシールド(UVShield)

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