キノ・マクレガ―のインスタグラム(kinoyoga) - 7月16日 07時26分

Day 16 #independencearmy is Astavakrasana, Eight Angle posture. The transition into and out of the posture via tripod headstand is the traditional Ashtanga yoga method. Just like many things in the Ashtanga tradition, the posture itself requires a certain level of strength and flexibility but the entry and exit make it so much more challenging. For the challenge any way you feel comfortable entering astavakrasana works. Check @beachyogagirl @laurasykora for more options. My outfit is by @glyderapparel Use "independencearmy" for 15% off their entire line.

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