キノ・マクレガ―のインスタグラム(kinoyoga) - 7月15日 11時10分

Day 14 #independencearmy is Grasshopper Posture. This arm balance is a balance between strength and flexibility. Start off with a deep external rotation of the hip joint and then press the foot as close to the arm pit as possible. Only after you feel stable bend your elbows to move deeper. Jump directly back to work your core strength a little more. Check @beachyogagirl @laurasykora for more options. My outfit is by @glyderapparel Use "independencearmy" for 15% off.

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