キノ・マクレガ―のインスタグラム(kinoyoga) - 7月23日 10時05分

Day 23 #IndependenceARMy is Vrschikasana, Scorpion Handstand. This is a master level arm balance because it combines backbending with handstanding. The key to finding the support through your lower back is to lift your spine out of your pelvis and create space between the vertebrae, then once you feel the space allow your body to move into the space. But don’t force or rush, this video is sped up
3x so be aware of how long it took me to get fully into the posture. ?Check @beachyogagirl @laurasykora for more options. ?My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off.

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