キノ・マクレガ―のインスタグラム(kinoyoga) - 7月28日 09時19分

Day 28 #independencearmy is Mukta Hasta Sirsasana A, Tripod Headstand. This unsupported headstand is the foundation of many headstand transitions in the Ashtanga Yoga method. Some people can jump into it with such grace, I can only mini-hop into it. Engage the rotator cuff muscles, the deltoids and legs to find the vertical line. Point your toes and lift powerfully up to avoid sagging in your lower back. Draw the elbows in to stack them in alignment with the wrists and shoulders. ?Check @beachyogagirl @laurasykora for more options on tomorrow's pose. ?My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line. Video filmed by @agpadovani

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