キノ・マクレガ―のインスタグラム(kinoyoga) - 8月7日 11時40分

Day 7 #shesgotlegs is Prasarita Padottanasana C. Fold your torso as far down between your legs as possible by pivoting deeply through the hip joints. Avoid pulling or pushing too hard with the arms and hands in an attempt to go deeper. Rolling the shoulders forward in internal rotation helps prepare for the binds that come in postures like Supta Kurmasana, Tittibhasana and Yoganidrasana. ?Check @beachyogagirl @laurasykora @fitqueenirene for more options on tomorrow's pose. ? My shorts are by @liquidoactive Use code “shesgotlegs” for 20% all their awesome yoga gear ? Video filmed by @agpadovani

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