キノ・マクレガ―のインスタグラム(kinoyoga) - 8月10日 05時05分

Day 10 #shesgotlegs is Ardha Baddha Padma Paschimattanasana. Just succeed at saying the name of this posture and you’ll be good to go ? This half lotus forward fold is an important step in creating the space deep within the pelvis to support external hip rotation. Binding the side plank with half lotus is way harder than it looks, but it’s just for fun not mandatory for the challenge. Check @beachyogagirl @fitqueenirene @laurasykora for more options. Love these leggings by @liquidoactive Use “shesgotlegs” for 20% off on their website all month.

[BIHAKUEN]UVシールド(UVShield)

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