Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 9月20日 00時15分

Sculpt training Live from my garage
@feroce_fitness_

✅part 1

Upright row

set 1: 15 smooth and light reps

set 2: 10 double contraction at the bottom ( bring load up 2 inches, back down and all the way up =1 rep)


set 3: 10 double contraction at the top (bring load all the way up, back down 2 inches and back up = 1 rep)

set 4: 5 half bottom reps, 5 half top reps, 5 full reps


set 5: 10 heavy reps into 20 reps at 50% of the 10 reps weight

rest 1-2 minutes between sets

✅part 2

Bench press + push-up4 sets
10 Bench Press
directly into

max push-ups

rest 2 minutes

✅Part 3
100 lateral raise

✅workout
15 minutes amrap

200m run

5 Devil’s Presses

10 Dumbbell Thrusters

Join us next week for an other live and comment what body part you would like us to do ❤️

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