Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 9月6日 03時32分

Daily Abs Program is LIVE 🥳🎈🎉 sign up today for access to Camille’s favorite complexes to sculpt your core and supplement your training.

Includes five new workouts each week 🤩

Today’s workout:
2 sets x AMRAP 5
10 Hanging Knee Raise with Twist
20 Russian Twist (15 each side)
30 Hollow Rock
Rest 2 min between sets

⏰Time saver option: 2 sets x 4 minute AMRAP with 1:30-2:00 rest between.

Note: Lift your legs as high as you can during the Twisting knee raise and add a load on the Russian twist if you can. The goal is to get at least 2 rounds within each 5 minutes of work. Record number of repetitions and try to match or beat your score in the second set!

Sign up at the link in bio for only $10 per month 😍🦄

#abworkout #abs #absprogram #abchallenge #crossfit #coreworkout

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