Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Back day from our Build program @feroce_fitness_ ✅Part 1 8x8 Wide jumping pull-ups 8 sets 8 wide jumping pull-ups with 1-2 sec down rest 30 sec between set ✅Part 2 Kneeling Single arm pull down + iso hold 4 sets right arm 15 Bent over 1 arm pull down into 15 sec hold in full contraction Left arm 15 Bent over 1 arm pull down into 15 sec hold in full contraction rest 60 sec between set ✅Part 3 Bent over row underhand grip Set 1: 15 repetitions with a 2 sec pause at the top Set 2: 12 repetitions with a 3 sec down tempo Set 3: 10 Heavy with a 2 sec down tempo Set 4: 10 Heavy with a 2 sec down tempo Set 5 Peel set: 10 heavy repetitions, drop 20% load, 10 repetitions, drop 20% load, 10 repetitions, drop 20% load, 10 repetitions, drop 20% load, 10 repetitions (50 repetitions total) rest 2 minutes between set ✅High Intensity Workout 3 sets 4 min amrap 500m Row 25 Deadlifts Max Box Jumps Rest 1 Minutes Between Rounds Short 2 sets 4 min amrap 500m Row 25 Deadlifts Max Box Jumps Rest 1 Minutes Between Rounds ✅Extra Conditioning 20 min amrap 100 Meter Farmers Carry 3 Round of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats * if short on time do 10 min This is part of our Build Program which is a mix of bodybuilding and CrossFit so you can build a strong foundation while developing a balance musculature and maintain or increase your fitness 🚨7 days free trial ferocefitness.com」9月26日 23時48分