Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「I love programming Cossack squat as they are a single leg variation of a squat that really focus on the glute medius muscles. This is the one that gives you a bubble butt 😉 It’s important to include unilateral movements in any training program to increase strength while developing balanced musculature. Two of the best ways to make a muscle grow is both by loading it and stretching it, so a very wide range of motion movement like this one will give you get the best of both worlds! Not only are you gaining strength, you are increasing mobility, flexibility and balance. Check out my program for more 🔥ferocefitness.com」9月13日 1時53分